If your goal is to lose weight, a shake that's specifically formulated to replace a meal is a better option. Some protein powders contain much more protein than you need, which could cause weight gain. However, many powders lack essential vitamins, minerals or healthy fats. It's a quick and easy way to fuel up quickly for a busy morning. You can use protein coffee as a meal replacement. Watch our webinar to find out the rights and wrongs of intermittent fasting. If you're intermittent fasting, wait until your eating window to get your protein powder fix. Adding protein powder to your coffee will break your fast.
However, mixing things containing calories with your coffee means it will no longer calorie-free. You can drink black coffee (without creamer or sugar), black tea, green tea, matcha tea and water without breaking your fast. For the remaining 16 hours (including time asleep) you're fasting – not consuming calories. "Protein will keep you going for a few hours, while something like plain toast will make you feel hungry sooner."įollowing the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each day. "Protein in the morning takes away that sense of physical hunger you feel after waking up," explains Sharp. But a cup or two of coffee with protein powder is a great choice. "Adding protein powder to your coffee is a nice way to cut some extra sugar and calories from creamers."ĭon't go too crazy with coffee – drinking two pots in one day is not good for you. "Plenty of evidence supports that adequate protein intake helps with weight loss," says Sharp.
Intermittent fasting coffee how to#
Here Sharp explains how to make protein coffee and what to look for in a protein powder. Nebraska Medicine registered dietitian Kimmie Sharp, MMN, RDN, LMNT, LD, says yes, protein coffee is an easy low-calorie, filling meal. But is this on-the-go breakfast healthy for you? It seems innocent enough – just mix and sip. The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum.
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